Gedalia Healing Arts

Dear Moon friends, As women we wax and wane like the moon, feeling our feelings, expressing our thoughts, and visualizing our intentions. These are the normal phases of a women’s mind. Like the tides coming in and going out, like the waves in the ocean breaking at different heights, so too each of us has…

Your creative channel are the things that inspire you and make your soul happy. They are what makes YOU feel alive and whole. They are not necessarily what you do for work but for your own heart’s delight.  For me it’s about color; in various forms, textures and in shapes of flowers , design and…

I am always asked what I cook. Here are few things I have started to make for Spring that I’d love to share. All very simple! Later on today you will receive the Spring Ayurvedic Grocery list to make shopping and planning easeful. Easy crock pot cooked fruit- add all kinds of berries, one tsp…

I think we are all anticipating  the Spring season and are looking forward to being outdoors and feeling the sun again. Yes!! I hear you. With the winter season ending you might be feeling a bit sluggish, light deprived, congested or even feeling a bit heavier than you’d like to be.  I know I am….

With wind, cold weather and some wet days here in Atlanta you may have noticed your sinuses getting dry. “Nurture your nostrils” with a simple Ayurvedic technique that you can  practice all year round. It’s called “Nasya”. Nasya oil is an Ayurvedic formula of sesame oil with infused herbs. When applied into the nostrils  it…

Dear Friends, There’s just a few more weeks left of Winter. To make your life a little easier, here is my  “Ayurvedic Winter Grocery List”. Namaste Gedalia     http://8zq.e3b.mywebsitetransfer.com/?attachment_id=5370

Dear Friends http://8zq.e3b.mywebsitetransfer.com/?attachment_id=5370

Namaste’, Happy to share this link on a recent article that I wrote on Marma Chikitsa, Marma therapy ( see below). For those of who have experienced it,  think you could relate. “Balance” being the buzzword today does not mean adding new things to your laundry list of self care and wellness. It’s already within…

Dear friends, It is easy to get confused about food.  There are many “fashionable” ways to eat these days and I assure you they will come and go like all the other ones. What concerns me is that women are focused on what they are ‘not” eating. Bottom line? Feeling good, having energy and having…

One of Ayurveda’s integrative approaches is balancing through the five senses. Nutritional therapy uses taste, Marma therapy uses touch ,  sound and colors with gemstones , and aromatherapy utilizes smell. We “digest’ the world through our senses in much the same way we digest food. We then transform it into energy-thoughts, emotions,nutrients, cells and tissue….