Gedalia Healing Arts

Dear Goddess Women, Mung beans are very high in nutrients and antioxidants which then can affect health in a very positive way. I was looking for foods to beat the heat wave and came across a recipe for longevity in my book ” Ancient Secrets of a Master Healer” by Clint G. Rogers , PhD….

Dear Goddess women, Welcome to my blog. Glad you are here. The following is an excerpt from my book ” Enough Drugs! I am a Woman and Can Heal Naturally. A Practical Guide to Feeling Your Best.” With a rise in mental health issues in our country, along with the stress and grief politically and…

Dear Goddess women, Welcome to my weekly blog. Glad you are here. A few years ago I was given the idea of writing and implementing a ” Grief and Loss ” class from a “holistic” perspective. I gave this mini workshop in Atlanta many many times as well as got the class certified for CEU…

Dear friends, Welcome to my weekly blog. Glad you are here. This month is mental health awareness month. What do you do to enhance mental awareness? The prospect of fresh scents in your home/office is a way to celebrate not only the spirit of the season but also to nourish your mind. Using an essential…

Dear friends, Welcome to my weekly blog. Glad you are here. The turmeric spice has gained popularity due to its anti-inflammatory properties.Ayurveda has used turmeric ( aka curcumin) for thousands of years as a medicine to alleviate pain and in anti aging skin remedies. It is used daily in Indian cooking. However if you are not a…

Dear friends, Welcome to my weekly blog. Glad you are here. Happy Passover and Happy Easter! I’ve been contemplating the feeling of freedom, the symbolism of Passover. In the grip of tough emotions or overwhelm, I find myself looking up at the sky and surrendering to a greater picture, a higher power, a letting go…

W Dear friends, Welcome to my weekly blog. Glad you are here. The freshness of Spring can lend to brightening your environment with diffusing essential oils. Don’t have a diffuser? Dilute a few drops of oil with a carrier oil ( sesame, coconut, almond oil) and apply to the skin as a massage oil or on…

Dear friends, Welcome to my weekly blog. Glad you are here. The freshness of Spring can lend to brightening your environment with diffusing essential oils. Don’t have a diffuser? Dilute a few drops of oil with a carrier oil ( sesame, coconut, almond oil) and apply to the skin as a massage oil or on the…

Dear friends, Welcome to my weekly blog. Glad you are here. As I stepped outside the other day to go on my walk suddenly  everything stood still. I was completely present; everything appeared brighter. It was like observing a movie screen. I felt the earth breathing! This reminder of the breath during a time of personal…

Dear friends, Welcome to my weekly blog. Glad you are here. Tuning into daily rituals, eating with the seasons,meditation, inner reflection, oils, yoga and pranayama are some of the Ayurvedic lifestyle gems. It’s easy to be pulled in so many directions. Be it a role as a mother, wife, sister, job responsibilities etc; we each seek…