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The Eye of the Hurricane- Finding Inner Calm
April 16, 2021April 16, 2021
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Welcome to my weekly blog. Glad you are here! Although we are not officially in hurricane season the ” eye of the hurricane” seems like an apt metaphor for how we may connect with our own inner center during these stormy times, or anytime for that matter. Whether we are listening to news about a mass…

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To Cleanse Or Not To Cleanse
April 9, 2021April 9, 2021
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It’s Spring and the topic everywhere is “cleansing” both inside and out.I have come across clients doing the ” clean 7″ diet which is actually not different at all from what I’ve shared both in my book and in my blogs. Ayurveda promotes “kitchari” a traditional mung bean soup, rice, vegetables and spices as a…

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How Color Nourishes the Body/Mind
March 25, 2021March 25, 2021
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Welcome to my weekly blog. Glad you are here. Color plays a big role in Ayurvedic healing. From the colors we wear, to the colors we eat, to the colors we see, Ayurveda understands that color nourishes the body/mind.” The body’s subtle energy system mirrors the rainbow, starting from the root chakra and up to…

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Spring is Kapha Season
March 19, 2021March 19, 2021
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Welcome to my weekly blog. Glad you are here.Spring is called ” kapha” season in Ayurvedic healing. It’s elements are “earth” and “water”. The earth is bursting with new blooms and water is beginning to thaw from the mountains due to the warmer weather. Ayurveda equates nature with the nature of our own bodies. This…

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Easy In Home Facial Mask
February 24, 2021February 24, 2021
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Dear friends, Welcome to my weekly blog!! Glad you are here. As Covid 19 keeps us close to home I’d like to share another self care ritual that is both simple, easy and a fun way to use some TV time while indoors. ( Ps. I apply it on my husband too). It is an…

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Energy Has No Barriers
January 28, 2021January 28, 2021
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Welcome to my weekly blog!! Glad you are here. Miss the in person sessions?” Energy” has no barriers! Energy is the fundamental need of our everyday life. Who doesn’t want more energy? Many things influence our energy both positively and negatively. Our emotions, past and present traumas and stresses, fear, worry, grief , loss, anxiety all deplete…

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Harmony
January 21, 2021January 21, 2021
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Dear friends, Welcome to my weekly blog!! Glad you are here.As we embrace and welcome a new administration we are inspired by the optimism and hope for a more unified America. Amanda Gorman, Nat’l Youth Poet Laureate said in her poem on inauguration day, ” For there is always light, if only we are brave…

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Four Practical Tips for a Healthy Winter
January 21, 2021January 21, 2021
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If you are new to my blog, “welcome”! It’s been a whirlwind of a winter so far with a new election, a pandemic at it’s peak, an insurrection, and now another impeachment. Whew. That’s just how it feels; a lot.Last week I talked about the value of rest. Perhaps at this point we’ve all had a…

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Rest- The Antidote to Overwhelm
December 31, 2020December 31, 2020
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Dear friends, From an Ayurvedic perspective it appears that the political world around us is in a high “Pitta” state. In other words, fiery, aggressive ,out of balance, critical and generally out of “order”. The unexpected has become expected , not in a good way. Being that there are various perspectives on everything it seems, confusion,…

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Four Ways To Nurture Emotional Health
December 24, 2020December 24, 2020
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I love what Governor Cuomo said about the holidays.He said to focus on the “healthy” in the Happy and Healthy Holiday greeting this year. (Maybe I’m partial because i’m originally from New York.) But in any case, this has been a year that has certainly shown us the value of our health while also taking…

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