Gedalia Healing Arts

Transforming Women's Health and Vitality

Holistic Intuitive ™ | Naturopathic Approaches | Ayurveda | Energy Healing | Marma

Uncategorized

From Salad to Soup
October 7, 2021June 10, 2024
0 Comments

Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups, including orange vegetables such as sweet potatoes and butternut…

Read The Post From Salad to Soup
Ayurveda | health | Holistic Healing | Nature | Nutrition | self care | self-love

Three Essential Benefits of Eating Kitchari
September 5, 2018
0 Comments

Dear friends, In Ayurveda, the junction of the seasons is an ideal time to cleanse the body. Just as the dry leaves are falling from the trees, the accumulated toxins and heat from the summer need to be shed from our physical bodies. Ayurveda sees the human body as a microcosm of the macrocosm. In…

Read The Post Three Essential Benefits of Eating Kitchari