Get Your Groove Back
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There was once a time where people lived by the regular rhythms of the day. such as the rising of the sun, the setting of the sun, and the phases of the moon. In some parts of the world such as in the Peruvian forests this still exists. In our daily lives where the lists and…
Whether you are commuting every day to work, feeling financial stress, overworked and can’t relax, stress can take it’s toll on different organs in the body. Particularly the adrenals the small glands above the kidneys in the back of the body. One of the first signs of adrenal burnout is deep fatigue,exhaustion. The kind of…
Dear friends, To attempt to see the bigger picture it takes trust, faith, and the strength to move forward in any given situation. We are multidimensional beings as women- try not to get caught in one perspective. When you find yourself gripping your thoughts about something and they are making you feel aggravated practice dropping…
Dear friends, Essential oils can quickly enter the bloodstream through the skin and with aromatherapy- inhalation. Essential oils affect the ‘limbic’ part of the brain which connects to emotions and hormones. They are truly nature’s gifts. Simply taking a moment to “pause” can shift your awareness to being present and to the breath. Those moments…
Five Ways to Approach Food in Ayurveda What makes an Ayurvedic diet different from other diets? After all, Ayurveda originated five thousand years ago so it’s definitely not a fad; here today gone tomorrow approach. We are all familiar with some of those and perhaps have tried a few over the years.Ayurveda’s approach is consistent…
Attention new Moms who want to prepare themselves and their new baby with some remedies for the most common ailments ! * This information is not meant to replace the advice of your doctor or health care practicioner. Colic Chamomilla: For irritable, colicky babies who are teething. Baby who can’t be pleased;wants to be held…