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Ayurveda Tips and Reminders- Can negative thoughts be part of emotional wellness? Three Holistic Tips Toward Emotional Well Being
Dear friends, “Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,” says psychologist Jonathan M. Adler of the Franklin W. Olin College of Engineering. Studies reveal that even anger and sadness are an important part of life and new research shows that experiencing and accepting such emotions are vital to…
Ayurvedic Tips and Reminders
We previously talked about “cooling” the body via the breath. Hope that you are practicing just a little. I am. A perfect time is after applying nasya oil in the nostrils after waking. I set my timer for five minutes and it’s done. We all know what “cools” the mind will cool the body and…
Ayurvedic Tips and Reminders/ Quarterly Review
Dear friends, Welcome to my weekly blog! If you were working for a company you would be asked to have a quarterly review. Have you ever thought about your health in this way? Ayurveda has! Ayurveda teaches that the four seasons fall, winter, spring and summer have significant influences on all levels of our health;…
A Simple Way to Increase Vitality
Dear friends, Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author. In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…
Weekly Ayurvedic Tips and Reminder
It’s easy during summer especially if you are at home with children to let eating times slip or even skip. Remember, to feel balanced, eating at regular times during the day is essential. Think “light” and ‘cool’ for summer eating. Enjoy some coconut water to hydrate. Regularity in daily life is key for all energy…
Ayurvedic Tips and Reminders – Go Alkaline!
Dear friends, The bottom line when it comes to food is that the American diet is mainly acidic. In an acid environment, the body begins to deplete its alkaline resources and becomes more susceptible to disease, and a compromised immune system. Acid forming foods create the perfect storm for a host of other diseases. Packaged,…