Ayurvedic Reminders and Tips
During winter it is natural for the body to put on weight. About five pounds is quite common. Just like nature is dormant and cultivating energy within to bloom in Spring, so too the body accumulates fat both for the immune system and the hormones. If you are concerned with weight gain try eating your largest meal at lunchtime with a light dinner of soup and cooked veggies. Sipping hot water during the day helps to clear the lymphatics , eliminating toxins in the body and reducing weight. Add a tsp of honey as it melts fat. Amazingly simple!
Send loving energy to the cells in your body.. fear and anxiety create imbalances. Love heals!
warm regards.
Gedalia