An Ayurvedic tip to stay warm this time of year is to sip on plain hot water throughout the day. It is also great for weight loss as it helps clear the lymphatic pathways and detoxes the body; particularly if you add tsp of honey to it. Just don’t boil the honey!
Remember, it’ the little things that make a big difference.
Happy New Year,
Gedalia
Did you know you can “cool ‘ down your body with your breath? Summer heat is both agitating to the mind and body. Have you noticed? Here is a simple daily practice that is cooling and calming. On an empty stomach , try practicing ten rounds at a time up to 8 minutes of alternate…
Dear friends, Welcome to my audio blog this week. Click HERE to listen. Warm regards, Gedalia
Welcome to my weekly blog! How would you like a food that can reduce inflammation, relieve constipation, is low in cholesterol, provide B vitamins( reduce stress and which most women I see are deficient in),provide minerals such as magnesium, zinc, copper, be high in protein, AND contain the anti-aging properties that stimulate the skin to…
You don’t just have a physical body!!! You have many different bodies at different levels of consciousness. The physical, etheric, astral, mental, causal and bliss bodies. What is very important to comprehend is that your etheric body has the same form and shape as your physical body. In the etheric body the energy channels or…
Dear friends, Welcome to my weekly blog! According to Ayurveda, the junction of one season to another is the best time to do a cleanse. In Atlanta, we are approaching that time over the next month. Here are seven questions to ask yourself : Do you feel sluggish? or fatigued? Are you feeling overweight? Are…
What is an Energy Body? You are not just the sum total of body parts, organs, joints, tissues and muscles- you are and you aren’t. Your body is a field of energy measured in frequency and vibratory energy. Eastern medicine such as Traditional Chinese Medicine with its energy therapy “Acupuncture” calls these energy…