Ayurvedic Tips and Reminders
If you are reading this post you are probably interested in your health and well being.
With the New Year upon us, many people think about losing weight, eating healthier, cutting out alcohol , sugar and the like.
Simply staying close to where your food comes from,ie, local farms, home grown, hand picked, variety in color and texture is key when shopping for food. Preparing simple food with anti-inflammatory spices like turmeric, cumin, fennel, ginger, coriander, garlic, organic olive oil and ghee, is a good approach for healthy digestion and immune function. Keeping regular daily routine is one way to maintain balance in Ayurveda.
Ayurveda is about eating with the seasons and rhythms of the day. Learn more at our upcoming winter series- Ayurveda and You in Winter Thursday Jan 9th 7pm- Fee $50
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See you then,
Gedalia