Dear friends, If you are new to my blog, welcome! And welcome to everyone reading for some time! Happy Passover, happy Spring! We see the word ” balance” alot these days when it comes to health but have you ever thought about what it really means? Is it some far away state attained in the…
Exercise is in the air with Spring upon us! Vata energy types do well with walking, swimming and yoga postures, more quiet exercises. (But you see them in spinning classes because they like the movement.) Yoga postures which stretch the abdomen are good for vata- like twisting poses. Pitta energy types do well with swimming…
Dear friends, The polar opposite energies are very powerful in these times. The light and dark are very apparent. I just want to say I appreciate all of you for being present with your own darker emotions so that you can shed light on them and regain the wholesomeness you seek. I marvel at how many…
Dear friends, Come join me for a wonderful day of yoga benefitting Atlanta Women’s Foundation this Saturday May 21st. I will be in booth#17. Would love to see you visit. Register quickly space is filling up.
If you are reading this post you are probably interested in your health and well being. With the New Year upon us, many people think about losing weight, eating healthier, cutting out alcohol , sugar and the like. Simply staying close to where your food comes from,ie, local farms, home grown, hand picked, variety in…
Dear friends, I am asked all the time.. “how did you get started with what you do?” Here’s my story in a nutshell… When I began meditating and practicing yoga in 1990, I was naturally drawn to the healing arts and painting. Through studying and working with color as I painted, many of my childhood…