Ayurvedic Tips and Reminders

Yes, new name, fresh look, new groove to my weekly blog. Welcome. Whether it’s returning to dance, beginning yoga or perhaps revisiting an unfinished painting project or simply focusing on self-care, getting your groove back is unique to you. The word “groove” means a “channel” or to enter into an established routine or habit. Sound groovy?…

Food for Focus We are discussing the “six tastes” in Ayurveda and how by incoroprating them into your daily diet you can attain improved health and well being. Energy and metabolism all depend on what you eat, when you eat it and how you eat it according to Ayurveda. “Bitter is better”, “eat your greens”…

Dear friends, On my recent trip to Hilton Head I was reminded of something… health is a choice and “responsible health” is an awareness. For the masses of people who are eating triple machiattos for breakfast , contributing to our health crisis, I have compassion. There’s a difference between knowledge and awareness. Knowledge stays in…

DR. Oz , cardiac surgeon in NY, is speaking publicly on national television in response to some of the public’s most common health concerns and questions. Essential Oils: PEPPERMINT OIL- to improve mental alertness ROSE OIL- stimulates memory ORANGE OIL -decreases anxiety Fatigue Fighting Foods: Goji Berries Amaranth – the grain Rainbow Trout- full of…

Dear friends, It’s Spring and we talked about detoxing the mind in a previous blog. You’ve probably flung open your windows, cleaned out some clutter and began planting new plants! Here are some easy tips to detox your body : Increase aerobic exercise- walk, bike , swim, dance , bounce- all these increase fat burning…