Ayurvedic Tips and Reminders

ByGedalia Genin

Eating with the seasons is a fundamental prinayurvedic medicine atlantaciple of Ayurveda. Welcome to spring!

I’ve been enamored by the sounds of the birds and geese and the vibrant colors that are appearing. I have noticed my appetite has changed from the heavy needs of the winter to wanting lighter and more chlorophyll rich foods like dark greens and liver cleansing foods like beets. Colorful berries have been a joyful addition to my morning plate.  Vegetable soups have been a fun and easy dinner.Getting out to walk has also been my priority several times a week taking in sunshine, sounds, and new sights of nature.

Changing with the seasons is essential for good health.

 

I invite you to open up to natures gifts this season and change up your foods and variety so you are not eating the same thing throughout the entire year!

Namaste

 

 

 

Similar Posts

Ayurvedic Tips and Reminders- The Importance of Understanding Consciousness

ByGedalia Genin

Dear friends, When Apollo  14 astronaut Edgar Mitchell returned from his trip to the moon he had a profound shift through an experience he encountered of the nature of existence and reality. He then created the Center for Noetic Sciences in Petaluma, Calif. ( see below) Last night at our Holistic Approach to Grief and…

| | | |

Determining your Ayurvedic Energy Type at Birth

ByGedalia Genin

hello everyone, This audio is a little over six minutes- just a heads up. Last week was the beginning audio of “What is Ayurveda”? Today, we can explore how to determine your Ayurvedic energy type from birth. This information will provide you with the knowledge and awareness to know your strengths and weaknesses when it…

Pune continued

ByGedalia Genin

The farm days are my favorite here so far. Just riding out in a bus from the city to the country is a thrill since pollution and traffic in Pune is quite on the up and up. The greenery and open land is a joy to see. On the way out of the city we…

Heal your Digestive System- A Look into the Past

ByGedalia Genin

Many people who I see  are suffering from digestive disturbances which manifest in a number of ways; burning sensations, gas, bloating, heaviness after meals, tired after eating ,low energy, bad complexion, poor resistance to disease and poor circulation. Some other common complaints are constipation, loose stools and hemorrhoids, to name just a few!!   Wow, is this what’s…