Ayurvedic Tips and Reminders

The trees have been ‘surrendering” their leaves so gracefully in various colors of red, yellow, orange and crimson . This is a beautiful time of the year no doubt! This change of season known as ‘vata’ in ayurveda is a season where we can also surrender emotions, things we don’t use or need, and unnecessary patterns that get in the way of expressing our full potential. I have found myself rearranging pictures on the walls of my home space, repainting walls, and freshening up the bedroom for more restful sleep. Certainly color affects how you feel. Many clients are also feeling this letting go process within themselves perhaps through cleansing  and in redoing their living spaces. This is natural and part of the change of seasons as we must also discard what is no longer needed, just as nature demonstrates so elegantly and gracefully.

To support  this process of making more  space within, I invite you to a class I am offering @ Atlanta Center for Holistic Medicine entitled:

A Holistic Approach to Grief and Loss through Sound and Color ( better alternatives to Prozac)!

Tuesday Nov 18  7pm-8:45pm  FREE

Whether your child has just gone off to college and you’ve become an empty nester, or if you’ve lost a pet or loved one, recently divorced, or  have experienced financial loss,  suffered from childhood trauma; this class will beneficial  for you. You will learn ways to clear the ‘chakras”  so that grief and loss does not harm your body and soul.

With the holidays coming up, many people revisit emotions such as grief and loss in the form of fear, anxiety and mental stress. Please join me in learning ways to  transform this energy and learn tools to use at home  that will bring about positive energy. Clients who have taken this class left feeling  lighter and unburdened.

Bring your friends and family members. I assure you this will be uplifting! If you have attended before you are invited back!

I look forward to seeing you there,

rsvp    paige@atlantaholisticmedicine.com  404-814-9808 or email me @gedaliahdoc@gmail.com

Namaste’

Gedalia