Ayurvedic Tips and Reminders
Discover the ‘I” that is behind all you do. The Ayurvedic texts states that this “I” or the inner self, the inner being is essential to one’s health. Become aware of it in whatever you are doing.
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Ayurvedic Tips and Reminders
Why meditate? Today’s scientific knowledge confirms that body “IS” mind. Anything that happens to the mind influences the body and vice versa. If our thoughts breed fear, anxiety, or anger this obstructs the flow of energy in the body and causes problems such as indigestion, constipation, weight gain, insomnia, depression, increased cortisol levels, IBS, auto immune diseases and…
Ayurvedic Tips and Reminders- Preventing Colds
Hello and Happy New Year! The New Year is definitely off to a cold start and we are all trying to stay warm and prevent colds. The tips in the following article from the Huffington Post about preventing colds are some I’ve touched upon in previous blogs- outside of washing your hands frequently. http://www.huffingtonpost.com/entry/how-doctors-avoid-getting-colds_us_582b75a7e4b0e39c1fa6b8ac Great to…
Ayurvedic Tips and Reminders
Ayurveda, the world’s oldest integrative health science, offers a simple and effective way to cleanse without starving. It is natural, gentle and free of gimmicks. To find out what cleanse is best for you take the ‘body type'( dosha ) quiz on my website @ www.gedaliahhealingarts.com then contact me via email@ gedaliahdoc@gmail.com I will provide…
Spring Break
Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…
Ayurvedic Tips and Reminders
Dear friends, We all experience grief and loss at one time or another. From loss of a pet, to a parent, partner, or child, loss in a divorce, move or even body part, these feelings can be very challenging . With our lives busy and full of responsibilities, sadness and grief can get put on…
Pune Pilgrimage
Just celebrated “Diwali” here.. the festival of lights. Lights everywhere.. rongolis ( sand art) on the streets and firecrackers all through the night.. so Happy Vedic New Year!! We all went to our teacher’s home for an amazing “laxmi puja” on Diwali after we came back from the farm. What a special experience.. I will…