“B” Vitamins- Energy—–Prana—-Chi…

Who doesn’t want or need more energy these days?  How about the energy to fulfill some of our new year’s intentions?

With the onset of financial stress on top what some of the more commom stressors have beeen, we can easily become depleted in B vitamins.In fact, often, not always, when a person is craving sugar and carbs this can be a siganl that the body needs B vitamins. Memory loss? Another possible indicatorof the need for B vitamins. As easy as it is to get depleted that’s how easy it is to get replenished. First , let’s look at the benefits and then a few recommendations.

B Vitamins can:

  • Ease stress
  • Treat anxiety and depression
  • Aid memory
  • Relieve PMS
  • Reduce the risk of heart disease
  • Some B’s help to repair DNA, others help cells burn fats and glucose for energy.

In summary,the eleven members of B complex are then critical for mood, memory, boosting energy, anxiety, easing PMS and fat burning.

The B rich foods are dark green veggies, protein from animal sources and whole grains- critical.

Here are some supplement suggestions from Willner Chemists:

Stress B Complex – Blue Bonnett    /                 Enzymatic Energy Revitalization System   Convenient Grab and Go Packets/     Irwin Naturals – Triple Boost

ROYAL JELLY , my personal favorite,considered a superfood ,contains a rich source of B vitamins. It also contains acetylcholine, a compund needed to transmit nerve messages from cell to cell. Too little of this compound makes one prone to Alzheimers. Royal Jelly is known to increase energy, prolong youthfulness, bolster the immune system and improve skin beauty. It has become one of the most sought after anti-ageing formulas especially good after facial surgery. I like to take it in raw honey form and made local.     Y.S. Organic Bee Farms

Bee Pollen not only increases energy but rejuvenates the body reducing addictions and cravings, preventing infectious diseases, building new blood,stimulating various organs and glands. Bee Pollen contains a rich source of vitamins, minerals, proteins, amino acids and antioxidants.

So when you crave something sweet  opt for a half teaspoon of royal jelly.. enriching your life foward.

Stay warm and safe amidst the winter storms!!