|Why live a holistic lifestyle? For starters, it’s more fun than feeling enslaved to prescription drugs. As a result of holistic living, one may feel more joy, vitality and even personal growth. Simple daily practices of self-care and self-awareness can increase self-esteem, confidence, and strength.One recent client said that after turning from four prescription drugs to a holistic lifestyle she felt more ” hope” in her life. A holistic lifestyle is based on the premise that the body can heal given the right food, and the environment- the “terrain” is what matters. By living close to nature and in respect for nature our daily habits make a difference. We are a long ways from Louis Pasteur’s germ theory and we are in the throws of Epigenetic science where our biology is directly affected by our thoughts, beliefs, and habits. So you have the power to change your health on all levels every day and even moment to moment by what you think, feel, and what goes in your body.You CAN get your groove back!