Get Your Groove Back

What is an Energy Body?

You are not just the sum total of body parts, organs, joints, tissues and muscles- you are and you aren’t. Your body is a field of energy measured in frequency and vibratory energy. Eastern medicine such as Traditional Chinese Medicine with its energy therapy “Acupuncture” calls these energy pathways meridians. Ayurveda with its energy therapy “Marma” calls these pathways “nadis”. In either case, these pathways are like a superhighway of roads or an inner internet system that connects through the nervous system, endocrine system, brain, and organs. This energy body (partly seen and unseen, as it expresses through the physical body) stores all your past and present stress, traumas, memories good and bad. In Ayurveda, this energy body is known as the “chakras”.
In a Marma session today I uncovered an experience for a woman she had when she was 12 years old that she was unaware of until I asked her about it. There was trauma, fear there- what was it I asked? She recalled being 12 years old experiencing an earthquake- she was frightened beyond fear she said of this event- her whole house shook and a few days later shook again. After she reflected back on the experience she cried- as if she held this fear since she was 12. Now that it has been brought to light it can heal. What lies buried in our energy field becomes symptoms later on. Her physical body may not be in defense mode anymore and her adrenals can finally relax- will see what unfolds.
Marma is a profound healing therapy as it clears away stuck energy- like cleaning a dirty attic or polishing gold only to find clarity and joy as one unravels these mistaken pieces of who we are. As we gather up fragmented parts of our lives we can become whole again- this is the true meaning of health and the true meaning of wellness and vitality!

Good Nutrition Can be Easy!- Use Your Crock Pot
I left home today to do some errands and came back five hours later to a great lunch- Lentil Soup

Here’s the recipe:
1- 3/4 green or brown lentils- rinsed
8 cups vegetable stock/chicken or both
one onion chopped- 5 garlic cloves chopped
2 cups celery chopped
2 cups carrots chopped
1-2 cups tri colored potatoes or butternut squash
1 tsp each of cumin, coriander, cinnamon, smoked paprika ( if you like heat), turmeric
Chopped fresh ginger or powder
1 tsp pink salt and pepper
Cook on high heat for five hours or low 8-9 hours- tops with fresh spinach, lemon or lime and a little ghee or sliced avocado. Enjoy!.

One of the main causes in holistic wellness for hypothyroidism (sluggish thyroid) which affects more people than you think( over 60 million undiagnosed) is a lack of iodine. One of the main sources of iodine in food is “kelp”- seaweed. So if you like seaweed salad any of the sushi bars make it- Whole Foods- Kroeger or if you can’t stand the taste try sprinkling it on your food like in this picture. Whole Foods has this one.

Real foods make the best probiotics- here’s one. Once again- Whole Foods

7 Benefits of Sauerkraut

Supplies Probiotics that Help Improve Digestion. …
Improves Immune Function. …
Reduces Inflammation and Allergies. …
Protects Cognitive Health. …
Can Help You Handle Stress and Improve Your Mood. …
Beneficial for Weight Loss or Maintenance. …
Provides Cancer-Fighting Antioxidants.

Kids love it too on a grass fed hot dog- who said you can’t have a good hot dog if you want to be healthy?

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What is an Energy Body?

Real foods make the best probiotics- here’s one. Once again- Whole Foods

Kids love it too on a grass fed hot dog- who said you can’t have a good hot dog if you want to be healthy?

Twelve Outstanding Benefits of Consuming Ghee

Ayurvedic Tips and Reminders

Ayurvedic Tips and Reminders

Ayurvedic Tips and Reminders/ Quarterly Review

Ayurveda Tips and Reminders- Can Wearing Turquoise Benefit Your Health?

Ayurvedic Tips and Reminders

What is an Energy Body?

Real foods make the best probiotics- here’s one. Once again- Whole Foods

Kids love it too on a grass fed hot dog- who said you can’t have a good hot dog if you want to be healthy?

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