What is Ayurveda?

Ayurveda is the oldest holistic and preventative oriented  health-care system in the world. More than 5,000 years old, Ayurvedic wisdom is rooted in India’s ancient Vedic texts. The translation of this Sanskrit word “ayurveda” is “the science of life.” True to its name, Ayurveda looks to the principles of nature, harmony, and rhythm to assist  clients in better understanding their unique health profiles and to come into alignment with the nature that exists both within and around them.

Ayurvedic wisdom makes use of almost everything in nature and daily life, including food, breathing exercises, meditation, relationships, yoga, massage, daily routines, herbal formulas, environment, gemstones, aromas, and colors. These methods clearly described in ancient textbooks have been used safely and successfully for thousands of years. Ayurveda is an exquisite science and art which everyone can benefit from.

Read more about the benefits of Ayurvedic Marma Therapy by clicking here.