Gedalia Healing Arts

Welcome to my new Podcast channel. I will guide you through practical ways to restore your strength and vitality, enriched by the wisdom of my own experiences. As women, we’ve been conditioned to care for everyone else first- yet true strength begins when we honor ourselves. This is your invitation to return to yourself and…

Dear friends, The heart-brain is very important, as it connects us both psychologically and biologically. Biologically, the main pathway between the two is the vagus nerve. It gets activated through breathing exercises, humming, singing, meditation, yoga, and even creativity.Studies show that the heart’s rhythm patterns can influence cognitive performance. Heart-brain synchronization enhances intuition, decision-making, and…

Dear friends, In a world where it feels like there are big problems, getting back to a simple truth that even the smallest things or deeds count can be humbling. It means recognizing that even the quietest, most humble acts of kindness, integrity, or generosity have deep value- both spiritually and socially. It reflects the…

Dear friends, Your closest resource is your “breath,” and it’s drug-free!Yogic teachings and modern research promote breathing methods known as ” Pranayama” to have key benefits for harmonizing body and mind. One such technique is “alternate nostril” breathing. This breath is best done on an empty stomach first thing in the morning or afternoon (…

View report Dear friends, The ancient Ayurvedic texts describe energy centers as ” chakras”. The most vital one is the “heart ” chakra, the fourth one. “It is considered the fundamental center for your growth as a human being,” says Dr. Christine Horner, M.D, in her book ” Waking the Warrior Goddess”- Protect Against and…

Dear friends, Guarding inner peace involves cultivating practices that foster calm, clarity, and emotional stability.You might ask, ” how can I do that during a chaotic world”?, ” teenagers who are not listening”, ” a sudden challenging health diagnosis”, ” my husband eating poorly when I am trying to be healthy”. Finding calm is not…

Dear friends, Prayers don’t necessarily have to be made in a conventional setting such as a church, a mosque, or a synagogue. Your words can be a powerful source of prayer in your daily life. How to make your words a prayer is a deeply powerful practice. Turning your words into prayer involves noticing your…

Dear friends, There is good and bad estrogen. It’s important to know about as women. Estrogen is a vital hormone for many bodily functions particularly in reproductive health. However, not all estrogen is the same and needs to be understood for breast health and hormone balance. There are a few types of estrogen and the…

Dear friends, People have moved away from dairy for several reasons: Here are a few key calcium-rich plant-based foods to include in your diet if you’ve ditched dairy: Hope these practical tips help you navigate ways to support bone and heart health. with fierce love,Gedalia

View report Dear friends, The spiritual meaning of how you digest your life refers to how you process, integrate, and make sense of your experiences, emotions, and challenges. Just as your body digests food to extract nutrients for growth and energy, your mind and spirit ” digest” life events to gain wisdom, understanding, and personal…