Blog - Page 14 of 46 - Gedalia Healing Arts

allergies | Ayurveda | energy

Three Tips to Prepare for Allergy Season
April 3, 2019April 3, 2019
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Dear friends, We are very close to the allergy season. Ayurveda teaches that the Spring season is called “kapha” representing ” earth” and “water”. This combination increases mucus in the body. Just as in nature, the mountains are thawing from snow, so too our bodies are thawing out from the heavy foods of winter and melting…

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emotional health | essential oils

Ten Essential Oil Tips for Emotional Health
April 3, 2019April 3, 2019
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Dear friends, Ayurveda, an integrative and preventative healing science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Ether, Air, Fire Water, and Earth. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature both within and without is…

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Ayurveda | weight loss

Eight Ways to Lose Weight Naturally with Ayurveda
March 21, 2019April 3, 2019
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Ayurveda, a 5000-year-old science of self-healing, or integrative lifestyle approach to whole health has a different perspective to weight loss than the Western view. One of the key differences of east to west is the way the body is understood. The allopathic approach( western) sees the body as the sum total of parts. If a…

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happiness | Meditation | self care | self-love | spirituality

Japa Meditation- an alternative to sitting.
March 5, 2019April 16, 2019
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New location! With Ayurveda/Marma growing by popular demand I’ve added a new location. Mondays @ AcuWellness 550 Pharr Rd Buckhead suite 410- contact me for appts there 678-357-3443 or email, please. Dear friends,Sometimes it feels hard to sit and meditate. You just feel antsy and anxious, impatient to wait for the mind to calm down. What’s an…

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Ayurveda | energy | health | Holistic Healing | self care | self-love

Seven Ayurvedic Tips to Beat the Winter Blahs
January 3, 2019April 3, 2019
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Dear friends,Ayurveda, an integrative and preventative healing science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Ether, Air, Fire Water, and Earth. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature both within and without is at…

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Blog | happiness | self care | self-love

Three Blocks to Happiness
December 5, 2018March 20, 2019
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As the year 2018 wraps up you may be reflecting on what was, and what will be. Pressured with goals for the New Year including weight loss, perhaps a change of career, passing an important test exam, an overdue divorce, a move, a creative endeavor, or the care taking of an elderly parent,your mind becomes overwhelmed.

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Ayurveda | Blog | health | self care | self-love

One GREAT Holiday Self Care Practice
November 28, 2018
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Hi everyone, Great to be back for another week of sharing with you all. I would imagine that everyone is or has been experiencing some digestive murmurs from the big turkey dinner festivity and coming up is Hannukah and Christmas. No doubt we might be eating more food than usual or indulging in foods we…

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energy | health | Holistic Healing | neem honey | Nutrition | self care

Three Benefits of Neem Honey
November 20, 2018April 3, 2019
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Dear friends, There are many types of honey nature has provided and they are quite beneficial for your health but Ayurveda focuses on one in particular called neem honey”. Neem honey is revered in Ayurveda for it’s medicinal properties and healing value. These are three essential benefits: Neem honey is anti- inflammatory. Especially around the…

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Ayurveda | Blog | health | senses

Healing With The Senses
November 7, 2018April 16, 2019
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Dear friends, In an article written by John Immel– Joyful Belly, (a great resource for Ayurvedic recipes)- “Develop your Five Senses” it states, https://www.joyfulbelly.com/Ayurveda/article/Develop-Your-Five-Senses/822 “Five Sense Medicine Ayurveda doesn’t require equipment or tests. The only equipment required to practice Ayurveda is the five senses. The mind is the 6th sense in Ayurveda. It ‘senses’ the sense organs, and…

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Ayurveda | Blog | energy | health | Holistic Healing | self care | self-love | spirituality | Vibrational Healing

Essential Oils for Emotional Support
October 31, 2018
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Dear friends, Essential oils can quickly enter the bloodstream through the skin and with aromatherapy- inhalation. Essential oils affect the ‘limbic’ part of the brain which connects to emotions and hormones. They are truly nature’s gifts. Simply taking a moment to “pause” can shift your awareness to being present and to the breath. Those moments…

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