Blog - Page 18 of 46 - Gedalia Healing Arts

Blog | Creativity | Nature

The Natural Health Benefits of a Healing Garden
February 26, 2018
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Dear friends, “A Healing Garden provides an intimate outdoor refuge for curative reflection and activity that nurtures the soul. This assists in spiritual renewal and emotional release in order to restore happiness. Everyone can benefit from having such a space in their own yard and it’s especially beneficial for those dealing with stressful emotions, health…

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Blog | Nutrition

One Simple Food to Improve Gut health
February 19, 2018
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Dear friends, We innately understand the deep connection between gut and brain health. When you feel stressed it often feels like a punch in the stomach or a tightening experience. In the same way, when you look forward to a meal you will enjoy, your stomach releases gastric juices in anticipation of the event. Haven’t…

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Blog | Holistic Healing | Vibrational Healing

How to Boost Your Energy Frequency: Marma & Essential Oils
February 13, 2018
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**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.** Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…

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Blog | Heart Chakra | Holistic Healing | self-love

How to Take Care of Your Heart Chakra: 10 Ingredients for a Healthy Heart
February 5, 2018
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Dear Friends, Thank you for a successful book launch celebration! I felt your support and enthusiasm in creating new beginnings and pathways with the book — the moon was reflecting just that. For those who could not attend, I received many heartfelt notes and well wishes, even from clients who have moved out of state and…

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Blog | Creativity

NCM: Can Creativity Support Physical & Mental Health?
January 21, 2018
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Read Part 1 of my National Creativity Month blog series: What If I Don’t Feel Like A Creative? Dear friends, A surprising fact: “Creative expression not only benefits our mood but our physical body as well. A 2004 study published in the Journal of Psychosomatic Medicine demonstrated how creative writing has been a shown to boost the immune…

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Blog | Creativity | Holistic Healing

National Creativity Month: What If I Don’t Feel Like A Creative?
January 17, 2018
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Read Part 2 of my National Creativity Month blog series: Can Creativity Support Physical & Mental Health? Dear friends, It’s a snow day in Atlanta with gusty winds and temperatures below 20 degrees … Brrr! Not what you may have expected living in the South. You might find yourself stuck indoors as I am with finding time to…

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Blog | Holistic Healing

Why LSD — Laughter, Singing & Dancing — is Good for You
January 11, 2018
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First, I’d like to personally invite you to celebrate my book signing event at Centre Spring MD — Wednesday, January 31st 7-9 pm (the second full moon — which is supposed to represent the “divine feminine”). Many of you know this last year I’ve been completely focused on writing the book- earnestly seeking to answer your questions about the…

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Three Special Teas to Boost Your Immune System
January 3, 2018
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Happy New Year 2018! Did you see the supermoon? Two moons this month, one on Jan. 1st and once in a “blue moon” on the 31st. What an exalted beginning this is! Your immune system is your guardian of good health and keeping it strong means you will experience fewer illnesses and even benefit from quick…

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Ayurvedic Tips and Reminders
December 28, 2017
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Dear friends, With the onslaught of excess and rich foods from the holiday celebrations, you may be feeling bloated, constipated or downright uncomfortable in your clothes. Is this true for you? Rituals around food are part of its celebratory nature- (no guilt intended). In New York Times article “Rituals Make Your Own Food More Flavorful-Catherine Saint Louis writes-“We…

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Ayurvedic Tips and Reminders
December 20, 2017
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Happy Holidays everyone! Thank you for the opportunity for allowing me to serve. A famous healer, author, doctor, once told me years ago that my outgoing energy would heal me. At the time I was shy and reticent to share my gifts but now I see what he meant. Thank you for your appreciation, and…

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