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Blog | Holistic Healing | Nature | Nutrition | self-love | Vibrational Healing

The V, P, K’s of Ayurveda
May 9, 2018
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Dear friends, It was great fun sharing Ayurveda 101 at Sama -Food For Balance in Buckhead, Georgia Wed May 9th for Mindful Mornings. We had the company of over 12 great women wanting to learn more about this ancient science of self-healing. Kuddos! First, we danced in a circle singing ” Earth is my body,…

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Blog | Holistic Healing | Meditation | Nature | self-love | Vibrational Healing

Three Ways to Harness Your Inner Power
May 2, 2018
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Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…

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Blog | Holistic Healing | Vibrational Healing

How to Boost Your Energy Frequency: Marma & Essential Oils
February 13, 2018
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**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.** Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…

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