Ayurveda dances to the rhythms of nature.
What is nature?
What is your true nature?
Let’s learn the steps…
let’s dance!
Marma and the Chakras Class Tuesday Feb 18th 7pm- Complimentary @ Atlanta Center for Holistic Medicine
1401 Dresden drive Atlanta, 30319
Dear friends, What distinguishes Ayurveda’s approach to health in comparison to other holistic models is the use of the five senses for healing- seeing, touching, tasting, hearing, and smell. A person visiting an Ayurvedic practitioner will leave with recommendations such as essential oils, a healing mantra, tastes that balance or create an imbalance ( sweet,…
Dear friends, Many grains are now off the list with people going gluten free. Harry Balzer of the NPD Group states that at least if not more than 1/3 of Americans are trying to avoid gluten if not more. http://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it So with that said, oatmeal, barley, rye, wheat, ( tabouleh), matzoh, Kamut, are out the…
Dear friends, It was great fun sharing Ayurveda 101 at Sama -Food For Balance in Buckhead, Georgia Wed May 9th for Mindful Mornings. We had the company of over 12 great women wanting to learn more about this ancient science of self-healing. Kuddos! First, we danced in a circle singing ” Earth is my body,…
Last year at this time I was in India in a six week Ayurvedic program with Dr. Vasant Lad. I’ve been reflecting upon how fortunate I was to witness ayurvedic medicine being given to villagers and local people and see within a short period of time how they improved upon the conditions they came in…
Five Ways to Approach Food in Ayurveda What makes an Ayurvedic diet different from other diets? After all, Ayurveda originated five thousand years ago so it’s definitely not a fad; here today gone tomorrow approach. We are all familiar with some of those and perhaps have tried a few over the years.Ayurveda’s approach is consistent…
Dear friends, I had an insight while I was walking today…if everything always went smoothly it would be like the ocean having no waves… what fun would that be? Thank you for allowing me to share the gifts of who I truly am with you. Happy Thanksgiving! warmly, Gedalia Genin Ayurvedic Health Specialist…