Hello all,
Beginning this Monday April 1 I will be posting weekly tips and reminders for Vata, Pitta, and Kapha; which are the three energy types in Ayurveda. If you don’t know your type yet take the dosha quiz on my website then come in for a pulse evaluation so you can be on board.
Posts will be on my website @www.gedaliahhealingarts.com and soon to be on Facebook.
So, I invite you to stay tuned in..
Honoring yourSelf and being in harmony with the environment and those around you is at the heart of Ayurvedic wisdom. By making choices that are “beneficial” you honor yourSelf. Simply doing what you “want” and what you always do will not give you the balance and good health you are seeking. For Vata types- who tend to…
Dear friends, These next few weeks will be filled with holiday parties- both with friends, family, office, book groups, meditation centers, religious groups bridge and mahjong friends, artists and more. At these events, we will most likely be eating more food than we normally do. That’s a fact. Let’s certainly not approach it with fret or…
Dear friends, Welcome to my weekly blog! We are approaching a big day for our country; the presidential election. So many issues face our country, from global warming, terrorism, and an unstable economy. We are all making a very important decision. A report from Psychology Today states that 50% more people are seeking counseling for stress and…
Hi everyone, Great to be back for another week of sharing with you all. I would imagine that everyone is or has been experiencing some digestive murmurs from the big turkey dinner festivity and coming up is Hannukah and Christmas. No doubt we might be eating more food than usual or indulging in foods we…
Dear friends, Before I ever practiced yoga I once found myself with a ruptured disk. It was the time of the “no pain no gain” era when weightlifting for women was the exercise of preference. I was totally into it. I was cut, lean and thought I was quite fit. However one day I got out…
Dear friends, Welcome to my weekly blog! The air is drier, the wind is beginning to blow, the leaves are beginning to rustle and even fall. These are all signs of what is known in Ayurveda as “vata” season”. The word does not matter as much as the “qualities” I just mentioned. So with that…