Compassionate Thoughts on the Opioid Crisis

Now that kids are back to school Moms are concerned with their child’s best performance in the classroom.  According to Ayurveda the three aspects of mental ability are: – learning -retention -ability to recall What contributes to  the lack of these qualities: -Food lacking intelligence- additives, colorings, preservatives, flavorings, emulsifiers and packaged foods. Diet is…

Dear friends, I like to call May “magnolia month”. Magnolia tress are blooming in Atlanta and sharing their exquisite flowers and citrusy scents! I’ve been so delighted seeing these flowers. At the same time many of us are celebrating graduations, weddings, moves and although it’s all fun it can disrupt our energy/doshas in Ayurveda. Here…

Welcome to my blog. I listened to an informative interview this week on Ayurvedic psychology that I’d like to share a few key points from. Dr. John Douillard from Life Spa in Denver interviewed Dr. David Frawley, doctor of Ayurveda and scholar on the Vedas. Dr. Frawley has written over fifty books and his new…

Dear friends, So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity. Here’s how you can reclaim it;                                                …

Ayurveda, which means “science of life” is a 5,000 year old system of health about being in harmony with rhythms of nature. Imagine understanding your body as a microcosm of nature with all the elements included: ether, air, fire, water and earth. For example: Air governing all bodily movements; Fire governing digestion, metabolism; Water, the…