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Without  “spirit” who are we? Ayurveda being a “tri-pod” of health understands this principle well. That at the core of our being is a spirit that must be nurtured. In my practice in women’s health I often am the reminder to reconnect with an art form once practiced or yearned to explore, or start with…

  Since my purpose is to talk about moving toward a more “wholesome” understanding of health, let’s look at  the ‘chakras”.In other words ‘wheels of light”. This not woowoo stuff we are talking about here but the ‘electromagnetic field” that is generated by these spinning chakras more related to science than i can possibly describe in…

Dear friends, Before I begin I would like to invite you for an Ayurvedic Holiday cheer with me at Artist Atelier ( my art studio space)-800 Miami Circle Suite 200. Monday Dec 19th from 12-2pm. Please stop by for some kitchari and chai egg nog! You can color a mandala or just simply bask in…

Dear friends, Are you tired of making the same smoothies? Are you looking for some new ideas to get a protein packed and nutrient dense drink for breakfast when you are on the run? Has the change of season changed your appetite?  I hear clients share they have a sweet tooth… yes, because it’s vata…

Dear friends, So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity. Here’s how you can reclaim it;                                                …