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Essential Oils for Emotional Support
Dear friends, Essential oils can quickly enter the bloodstream through the skin and with aromatherapy- inhalation. Essential oils affect the ‘limbic’ part of the brain which connects to emotions and hormones. They are truly nature’s gifts. Simply taking a moment to “pause” can shift your awareness to being present and to the breath. Those moments…
Ayurvedic Tips and Reminders
The trees have been ‘surrendering” their leaves so gracefully in various colors of red, yellow, orange and crimson . This is a beautiful time of the year no doubt! This change of season known as ‘vata’ in ayurveda is a season where we can also surrender emotions, things we don’t use or need, and unnecessary…
Ayurvedic Tips and Reminders
Dear friends, With the cold , mostly dry air upon us and with the New Year as a new beginning it is good to revive your daily practice of Abhyanga- Self massage with oil. Best done before your morning shower, warm up the oil for your dosha under hot water ( not in microwave). Banyan…
Ayurvedic Tips and Reminders
Dear friends, Tuesday Feb 9th we will discuss in a class at Atl Ctr For Holistic Medicine- “What do the Chakras have to do with your health?”@ 7pm – it’s free. You will learn how the energy body affects the physical body and visa versa and how by keeping your energy flow free of obstructions…
Twelve Essential Breast Cancer Prevention Tips from Ayurveda
Dear friends, The goal of Ayurveda is to promote a balance of spiritual, psychological and physical health. It is a myth to think of Ayurveda as a religion or religious practice of any kind. Ayurveda is the world’s oldest holistic science and is helpful to us today to understand the causes of high rates of…
Ayurvedic Tips and Reminders
An Ayurvedic tip to stay warm this time of year is to sip on plain hot water throughout the day. It is also great for weight loss as it helps clear the lymphatic pathways and detoxes the body; particularly if you add tsp of honey to it. Just don’t boil the honey! Remember, it’ the…