Wellness and Self Care for the Holidays
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W Dear friends, Welcome to my weekly blog. Glad you are here. The freshness of Spring can lend to brightening your environment with diffusing essential oils. Don’t have a diffuser? Dilute a few drops of oil with a carrier oil ( sesame, coconut, almond oil) and apply to the skin as a massage oil or on…
Dear friends, Welcome to my weekly blog!! Glad you are here. As Covid 19 keeps us close to home I’d like to share another self care ritual that is both simple, easy and a fun way to use some TV time while indoors. ( Ps. I apply it on my husband too). It is an…
Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show. The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…
Dear friends, Welcome to my weekly blog. Glad you are here. If we are going to speak of “agni” as the primary focus of good health then we really must look at ” food combining” and have that in our awareness when choosing foods. According to Ayurvedic healing certain foods when combined create “ama” or…
Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1. Try an oil massage. The concept of…
It’s been a week of darkness in the Middle East.I am not interested in sharing my views or experiences but rather find the compassion and courage in my heart to be present with my feelings and the feelings of others.You have known me for many years and some maybe a short time. And you know…