Who is the Guardian of Your Inner Peace?
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The weather is changing, the air feels different particularly in the morning and early evening.Ayurveda, ” knowledge of life” science of life” describes our physiology as emulating nature. Earth is my body, water is my blood, air as breath, and fire is my spirit.These five elements are in constant interplay both in the environment and…
Dear friends, Welcome to my weekly blog. Glad you are here! Have you ever wondered why two children from the same parents can be totally different? Why some of us like red and others prefer blue? Why do some of us like to dance and others like martial arts? Here are some clues. The nature of…
Get Ready to Cleanse Dear friends, Ayurveda recommends a cleanse at the junction between two seasons. Just as you feel inclined to clean your home or office during Spring to freshen things up, so too our bodies need to shed toxins from the build up of fatty foods from winter. “When we cleanse in the…
I love what Governor Cuomo said about the holidays.He said to focus on the “healthy” in the Happy and Healthy Holiday greeting this year. (Maybe I’m partial because i’m originally from New York.) But in any case, this has been a year that has certainly shown us the value of our health while also taking…
Dear friends, While I was walking in the park I overheard one woman ask another ” how do you feel about the holidays?”. I passed by and did not hear her answer but the question remained in my head. It can be tiring just thinking about the frenetic energy that surrounds the holiday season. The…
Ayurveda has been known to address numerable symptoms in our bodies for centuries using the age old art and medicine of herbs ( plants).One such unique herb, Brahmi, I believe will become more popular ( as ashwaghanda) did over the next decade. Brahmi has been known to be a ” brain booster”, used to enhance short…