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What Ways Do You Nurture Yourself?

Gedalia’s Weekly Holistic Tips
What ways do you nurture yourself?

I met with a producer/voiceover and brand expert, Caroline Slaughter this past week.  We met at the Center for Love and Light at a healers’ networking event. All our names went into a basket and at the end of the meeting, we each picked one another’s service. I got hers. What I loved about our meeting and her suggestions, besides her being a delightful person, were these words:
nurturing, brave, coming home to yourself.
This is how she saw me and the messages I  convey. We both agreed the word “empowerment” has been overdone and sort of “it” but not, and that the tools or gems I practice and share all have a nurturing aspect to them. 

So I invite you too to think of what I share in this way( If you haven’t already); especially if you are new to reading my blog. Caroline’s words really capture the essence of what I share with you.

In the midst of much political upheaval and energy disruptions this week I found myself asking these inner questions:

  ” what can I do to nurture myself” ” what can I do to nurture the environment?”, and ” what can I do to nurture the collective”?  ” How can I stay strong in the midst of what appears to be chaotic”. I sat quietly each morning as I usually do to contemplate and listen for answers as I included these questions on my morning alone meditation/prayer time. The answers are coming slowly.

What ways do you nurture yourself? Don’t for a second underestimate the power of YOUR well being!!! These are some suggestions from other women.

Not familiar with Ayurveda? Read the first of my three series article in Natural Awakenings

The second of this three-part series is now available at Natural Awakenings Atlanta October issue