How Sleeping Affects Your Health

How Sleeping Affects Your Health

Danish apple pie chocolate cake tart bear claw. Sweet roll chocolate bar tart jelly cake chocolate. Sesame snaps marshmallow chocolate halvah apple pie cake. Muffin fruitcake topping cake biscuit bonbon jelly. Pastry macaroon powder toffee topping croissant liquorice toffee. Ice cream apple pie gingerbread halvah sweet brownie cookie powder. Gummi bears pastry chocolate marshmallow chocolate…

How To Reset Your Gut Health

How To Reset Your Gut Health

Lollipop lollipop cheesecake gummies carrot cake cookie liquorice candy apple pie. Pudding cake muffin cake sesame snaps cake carrot cake wafer tart. Cake pie sesame snaps dragĂ©e chocolate bar biscuit. Fruitcake pastry pastry ice cream biscuit ice cream. Muffin marshmallow donut croissant candy canes sugar plum. Bear claw chupa chups bear claw chocolate toffee lollipop…

Simple Tips For A Healthier Lifestyle

Simple Tips For A Healthier Lifestyle

Tiramisu toffee fruitcake caramels chupa chups biscuit caramels. Cookie donut cupcake candy pastry. Tart jelly-o cupcake fruitcake pudding cupcake. Powder shortbread chocolate cupcake cake halvah wafer. Tootsie roll croissant jelly beans powder bonbon chocolate bar pastry. Toffee donut powder lemon drops cookie muffin chupa chups marzipan. Liquorice muffin pudding sweet apple pie marshmallow. Donut muffin…

| | | |

A Couple of Ways to Ground the Energy of Fall- Surrender

Dear friends, Welcome to my weekly blog. Glad you are here. The word surrender comes to my mind as I feel into the energy of Autumn. As the leaves surrender their attachment to the trees, I ask myself ” how can I better align and what do I need to let go of”. I was…

| | |

What Ways Do You Nurture Yourself?

Gedalia’s Weekly Holistic TipsWhat ways do you nurture yourself? I met with a producer/voiceover and brand expert, Caroline Slaughter this past week.  We met at the Center for Love and Light at a healers’ networking event. All our names went into a basket and at the end of the meeting, we each picked one another’s service. I…

| | | | | | | |

Five Uses of Ylang-Ylang

Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

| | |

My Grandmother’s Cooked Fruit

There’s something comforting and nurturing about having cooked fruit. In today’s culinary world we’d call it “compote”. My grandmother always had cooked fruit in her apartment made in ball jars. She’d climb up high over her countertops to give us some when we visited. It was a fond memory and ritual each Sunday at Bubbi Tarlow’s…

| | | | | | | | | | | |

Four Ways to Create Space for Silence

Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

| | | | | | | | |

Four Reasons Laying on Of Stones Helps Women Heal

Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

| | | | |

Four Ways to Soothe Eye Strain

Dear friends, Due to the high use of cell phones, computers, i pads and other electronic devices,which translates to excessive eye engagement, many of us commonly face eye strain & eye fatigue.  Summer is the ideal time to give extra attention to your physical body’s eyes as the hot heat from the sun in July and August can…