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A Couple of Ways to Ground the Energy of Fall- Surrender

Dear friends, Welcome to my weekly blog. Glad you are here. The word surrender comes to my mind as I feel into the energy of Autumn. As the leaves surrender their attachment to the trees, I ask myself ” how can I better align and what do I need to let go of”. I was…

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What Ways Do You Nurture Yourself?

Gedalia’s Weekly Holistic TipsWhat ways do you nurture yourself? I met with a producer/voiceover and brand expert, Caroline Slaughter this past week.  We met at the Center for Love and Light at a healers’ networking event. All our names went into a basket and at the end of the meeting, we each picked one another’s service. I…

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Five Uses of Ylang-Ylang

Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

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My Grandmother’s Cooked Fruit

There’s something comforting and nurturing about having cooked fruit. In today’s culinary world we’d call it “compote”. My grandmother always had cooked fruit in her apartment made in ball jars. She’d climb up high over her countertops to give us some when we visited. It was a fond memory and ritual each Sunday at Bubbi Tarlow’s…

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Four Ways to Create Space for Silence

Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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Four Reasons Laying on Of Stones Helps Women Heal

Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

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Four Ways to Soothe Eye Strain

Dear friends, Due to the high use of cell phones, computers, i pads and other electronic devices,which translates to excessive eye engagement, many of us commonly face eye strain & eye fatigue.  Summer is the ideal time to give extra attention to your physical body’s eyes as the hot heat from the sun in July and August can…

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Four Key Ways to Support Your Lymphatic System

Dear friends, “Detox” is the buzz word of this century in our well being culture, particularly during Spring. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. From kitchari, to juices, to water fasts, drinking lemon water, dosing on turmeric, we get the point that we need…

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Eight Daily Rituals in an Ayurvedic Day

Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone‚Äôs constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…

The Value of Energy Healing Is Immense
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The Value of Energy Healing Is Immense

Dear friends, Welcome! Great news everyone. I’ve got new locations to serve you.Both very comfortable and nice looking spaces for energy healingAyurveda. Buckhead office is with a cranial sacral therapist and Marietta is with a wonderful skin care specialist.Marietta- Saturdays @ Advanced Skin Care 711 Canton Rd Marietta suite 400BBuckhead- Mondays@ AcuWellness 550 Phar Rd…