Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…
There’s something comforting and nurturing about having cooked fruit. In today’s culinary world we’d call it “compote”. My grandmother always had cooked fruit in her apartment made in ball jars. She’d climb up high over her countertops to give us some when we visited. It was a fond memory and ritual each Sunday at Bubbi Tarlow’s…
Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1. Try an oil massage. The concept of…