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Six Holistic Tips To Reset And Reboot Energy And Digestion In The New Year

Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…

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A Couple of Ways to Ground the Energy of Fall- Surrender

Dear friends, Welcome to my weekly blog. Glad you are here. The word surrender comes to my mind as I feel into the energy of Autumn. As the leaves surrender their attachment to the trees, I ask myself ” how can I better align and what do I need to let go of”. I was…

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Eight Ways to Reduce Ama( toxins) in your Daily Life

Dear friends,Ayurveda teaches that ” ama” is a common pathology for ALL diseases! The word “ama” means toxins.I think we are all somewhat concerned about our toxic overload- from the health of our soil to the quality of the air we breathe to molds, heavy metals, and viruses it’s overwhelming.As I wrote about in the second article…

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What Ways Do You Nurture Yourself?

Gedalia’s Weekly Holistic TipsWhat ways do you nurture yourself? I met with a producer/voiceover and brand expert, Caroline Slaughter this past week.  We met at the Center for Love and Light at a healers’ networking event. All our names went into a basket and at the end of the meeting, we each picked one another’s service. I…

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Three Things for Balancing Vata Season

Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the┬áSept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist.┬áPlease share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…

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Five Uses of Ylang-Ylang

Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

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Four Ways to Create Space for Silence

Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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Four Reasons Laying on Of Stones Helps Women Heal

Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

The Value of Energy Healing Is Immense
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The Value of Energy Healing Is Immense

Dear friends, Welcome! Great news everyone. I’ve got new locations to serve you.Both very comfortable and nice looking spaces for energy healingAyurveda. Buckhead office is with a cranial sacral therapist and Marietta is with a wonderful skin care specialist.Marietta- Saturdays @ Advanced Skin Care 711 Canton Rd Marietta suite 400BBuckhead- Mondays@ AcuWellness 550 Phar Rd…

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Detox Tea Recipe

Dear friends, Welcome! Great news everyone- some new locations for you! Both very comfortable and nice looking spaces for Marma/ Ayurveda.Marietta- Saturdays @ Advanced Skin Care 711 Canton Rd Marietta suite 400BBuckhead- Mondays@ AcuWellness 550 Phar Rd suite 410 Buckhead Please email me for appts or call/text  678-357-3443Hope to see you there. Before you head…