Gedalia’s Weekly Holistic TipsWhat ways do you nurture yourself? I met with a producer/voiceover and brand expert, Caroline Slaughter this past week. We met at the Center for Love and Light at a healers’ networking event. All our names went into a basket and at the end of the meeting, we each picked one another’s service. I…
Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the Sept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist. Please share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…
Dear friends, Due to the high use of cell phones, computers, i pads and other electronic devices,which translates to excessive eye engagement, many of us commonly face eye strain & eye fatigue. Summer is the ideal time to give extra attention to your physical body’s eyes as the hot heat from the sun in July and August can…
Dear friends, “Detox” is the buzz word of this century in our well being culture, particularly during Spring. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. From kitchari, to juices, to water fasts, drinking lemon water, dosing on turmeric, we get the point that we need…
Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. When I began to practice yoga and meditation in 1990 my parents thought I joined a cult. They actually joined me upstate new York to the Yoga retreat site I attended to check it out. Much to their surprise they loved it! The yoga…
Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone’s constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…