| | | | | | | |

Three Things for Balancing Vata Season

Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the┬áSept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist.┬áPlease share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…

| | | | | | | |

Five Uses of Ylang-Ylang

Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

| | | | | | |

It’s Your Birthright To Be Free

Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show.  The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…

|

Ten Essential Oil Tips for Emotional Health

 Dear friends, Ayurveda, an integrative and preventative healing science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Ether, Air, Fire Water, and Earth. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature both within and without is…