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Three Things for Balancing Vata Season

Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the┬áSept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist.┬áPlease share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…

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Four Ways to Create Space for Silence

Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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Essential Tips for the Change of Season

Dear friends, Just as you change your clothes every season, so too we need to change our eating patterns each season according to Ayurvedic wisdom. Seasons have properties or qualities that define nature. As the leaves change color and fall from the trees there is dryness, wind and cool qualities of the earth. These qualities…

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Determining your Ayurvedic Energy Type at Birth

hello everyone, This audio is a little over six minutes- just a heads up. Last week was the beginning audio of “What is Ayurveda”? Today, we can explore how to determine your Ayurvedic energy type from birth. This information will provide you with the knowledge and awareness to know your strengths and weaknesses when it…