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Essential Tips for the Change of Season

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Dear friends, Just as you change your clothes every season, so too we need to change our eating patterns each season according to Ayurvedic wisdom. Seasons have properties or qualities that define nature. As the leaves change color and fall from the trees there is dryness, wind and cool qualities of the earth. These qualities…

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Experience Inner Peace Wherever You Are

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Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…

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The Natural Health Benefits of a Healing Garden

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Dear friends, “A Healing Garden provides an intimate outdoor refuge for curative reflection and activity that nurtures the soul. This assists in spiritual renewal and emotional release in order to restore happiness. Everyone can benefit from having such a space in their own yard and it’s especially beneficial for those dealing with stressful emotions, health…

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NCM: Can Creativity Support Physical & Mental Health?

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Read Part 1 of my National Creativity Month blog series: What If I Don’t Feel Like A Creative? Dear friends, A surprising fact: “Creative expression not only benefits our mood but our physical body as well. A 2004 study published in the Journal of Psychosomatic Medicine demonstrated how creative writing has been a shown to boost the immune…

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National Creativity Month: What If I Don’t Feel Like A Creative?

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Read Part 2 of my National Creativity Month blog series: Can Creativity Support Physical & Mental Health? Dear friends, It’s a snow day in Atlanta with gusty winds and temperatures below 20 degrees … Brrr! Not what you may have expected living in the South. You might find yourself stuck indoors as I am with finding time to…