| | | | | | | | |

Four Reasons Laying on Of Stones Helps Women Heal

0 Comments

Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

| | | | | | | | | |

Experience Inner Peace Wherever You Are

0 Comments

Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…

| | | | | |

Self Awareness with The Seven Chakras- How Do They Get Out of Balance?

0 Comments

Dear friends, We really don’t need any more information unless it’s useful and you can put it into practice. Do you agree? My intention is that you use this information for your highest well being.  In Deepak Chopras’ recent book ” The Healing Self” cowritten with Dr. Rudolph Tanzi , the pioneering neuroscientist , he…

| | | | |

A Simple Way to Increase Vitality

0 Comments

Dear friends,   Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author.  In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…

| | |

How to Take Care of Your Heart Chakra: 10 Ingredients for a Healthy Heart

0 Comments

Dear Friends, Thank you for a successful book launch celebration! I felt your support and enthusiasm in creating new beginnings and pathways with the book — the moon was reflecting just that. For those who could not attend, I received many heartfelt notes and well wishes, even from clients who have moved out of state and…