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Four Ways to Create Space for Silence

ByDAVID GENIN

Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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It’s Your Birthright To Be Free

ByDAVID GENIN

Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show.  The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…

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Eight Daily Rituals in an Ayurvedic Day

ByDAVID GENIN

Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone’s constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…

Japa Meditation- an alternative to sitting.
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Japa Meditation- an alternative to sitting.

ByGedalia Genin

New location! With Ayurveda/Marma growing by popular demand I’ve added a new location. Mondays @ AcuWellness 550 Pharr Rd  Buckhead suite 410- contact me for appts there 678-357-3443 or email, please. Dear friends,Sometimes it feels hard to sit and meditate. You just feel antsy and anxious, impatient to wait for the mind to calm down. What’s an…

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Five Tips for A Healthy Immune System

ByGedalia Genin

Dear friends, With the cool weather upon us, I thought I would reshare an article I wrote that was published in the Atl Jewish Times- Five Tips to a Healthy Immune System. Whether you opt for the flu shot or not these five tips are simple self-care practices that you can easily incorporate into your daily life. http://atlantajewishtimes.timesofisrael.com/5-tips-for-a-healthy-immune-system/…

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Thoughts on Truth

ByGedalia Genin

Dear friends, The topic of “truth” has been playing out in our outer world.  I am certain each of us has a response. Ayurveda teaches that what takes place in the macrocosm goes on in the microcosm. While contemplating “truth” these words came up for me. I thought I’d share. Truth begins with the words you…

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Experience Inner Peace Wherever You Are

ByGedalia Genin

Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…

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Three Qualities of Feminine Power

ByGedalia Genin

Dear friends, If you’ve watched the Royal wedding you’ve witnessed a feminine beauty that comes from the inside out. For some, it’s about the glitz and glamour ( nothing wrong with that at all and fun to witness, yes be rich and philanthropic) but from a bigger picture, there was love and connection. We certainly…

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Three Ways to Harness Your Inner Power

ByGedalia Genin

Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…