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Three Essential Benefits of a Kitchari Cleanse
September 23, 2019June 10, 2024
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Gedalia’s Weekly Holistic TipsThree Essential Benefits of a Kitchari CleanseIn Ayurveda, the junction between seasons is an ideal time for cleansing; both in Spring and Fall. The seasons affect us. A saying in Maharishi Ayurveda, “As is the macrocosm, so is the microcosm, captures an important principle: the outer environment affects our inner state of…

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Daily rituals | energy | essential oils | Holistic Healing | holistic tips | mind | Nature | self care | self-love

Three Things for Balancing Vata Season
September 5, 2019June 10, 2024
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Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the Sept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist. Please share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…

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emotional health | energy | essential oils | health | Holistic Healing | holistic tips | self care | spirituality | Vibrational Healing

Five Uses of Ylang-Ylang
August 29, 2019June 10, 2024
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Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

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diet | health | holistic tips | recipes

My Grandmother’s Cooked Fruit
August 22, 2019June 10, 2024
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There’s something comforting and nurturing about having cooked fruit. In today’s culinary world we’d call it “compote”. My grandmother always had cooked fruit in her apartment made in ball jars. She’d climb up high over her countertops to give us some when we visited. It was a fond memory and ritual each Sunday at Bubbi Tarlow’s…

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emotional health | energy | happiness | health | Holistic Healing | Meditation | mind | Nature | self care | self-love | silence | spirituality | true nature

Four Ways to Create Space for Silence
August 15, 2019June 10, 2024
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Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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Ayurveda

Four Spices to Stoke Digestion
August 8, 2019June 10, 2024
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Dear friends, Welcome to my weekly blog! I just celebrated my 64th birthday Aug 4th. And yes, celebrated!Who knows how many lifetimes it took to feel my inner light and let it shine more brightly. I will say the last thirty-one years of learning, mothering, discovering, yoga, meditation, living holistically has come to fruition. Don’t let society dictate…

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Top Three Cooling Foods
July 26, 2019June 10, 2024
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Dear friends, While summer brings enthusiasm, new adventures, fun, and even romance, along with it come the effects of feeling overheated. “The heart is very sensitive to heat. With every one degree rise in body temperature, the heart beats an extra 10 times per minute. The faster it beats, the more overstimulated (Vata) you might…

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essential oils | gemstones | happiness | Holistic Healing | Meditation | self care | self-love | Uncategorized

It’s Your Birthright To Be Free
July 18, 2019June 10, 2024
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Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show. The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…

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Four Ways to Use Sound for Healing
June 27, 2019June 10, 2024
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Dear friends, Welcome to the weekly blog! There’s a sweet embrace in the change of seasons both within and without. Welcome to Summer! The potential for newness and rebirth is palpable and is demonstrated in nature both in color and sound. Isn’t this why we naturally gravitate toward the beach? To listen to the ocean waves,…

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Ayurveda | Blog | diet | oil massage | travel | travel tips | Uncategorized

Three Ayurvedic Travel Tips
June 19, 2019June 10, 2024
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Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1. Try an oil massage. The concept of…

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