Blog - Page 17 of 46 - Gedalia Healing Arts

Blog | energy | Holistic Healing | Meditation | Nature | radiance | self-love | spirituality | Vibrational Healing

Three Qualities of Feminine Power
May 23, 2018
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Dear friends, If you’ve watched the Royal wedding you’ve witnessed a feminine beauty that comes from the inside out. For some, it’s about the glitz and glamour ( nothing wrong with that at all and fun to witness, yes be rich and philanthropic) but from a bigger picture, there was love and connection. We certainly…

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Blog | energy | health | Heart Chakra | Nutrition | self-love

A Simple Way to Increase Vitality
May 16, 2018
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Dear friends, Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author. In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…

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Blog | Holistic Healing | Nature | Nutrition | self-love | Vibrational Healing

The V, P, K’s of Ayurveda
May 9, 2018
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Dear friends, It was great fun sharing Ayurveda 101 at Sama -Food For Balance in Buckhead, Georgia Wed May 9th for Mindful Mornings. We had the company of over 12 great women wanting to learn more about this ancient science of self-healing. Kuddos! First, we danced in a circle singing ” Earth is my body,…

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Blog | Holistic Healing | Meditation | Nature | self-love | Vibrational Healing

Three Ways to Harness Your Inner Power
May 2, 2018
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Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…

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Compassionate Thoughts on the Opioid Crisis
April 19, 2018
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Dear friends, Welcome to my audio blog this week. Click HERE to listen. Warm regards, Gedalia

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Spring Break
April 11, 2018
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Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…

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Simple Daily Approaches to Weight Loss
April 4, 2018
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Dear friends, As Spring rolls in so does wearing lighter clothes; exposed arms, legs and soon midriffs ( no pressure)! It’s a fact that restricted diets don’t work- 95% of people on restricted diets gain the weight back within 1-5 years.And anyway who wants to feel like a sacrificial lamb when it comes to eating? “Begin…

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Three Essential Foods To Boost Collagen
March 26, 2018
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Dear friends, Welcome to my weekly blog! Most likely if you are on the anti-aging train you’ve come across collagen supplements now being sold in health food stores. It’s the new craze in powdered supplements. No doubt as we age we want the suppleness in our skin that youthful skin has. And what is that…

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The Secret to a Sustainable Marriage
March 21, 2018
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Dear friends, On March 20th, the first day of Spring Gedalia and David celebrated their 35th anniversary! I’d like to share the secret to a thirty-five-year marriage-it is that we have the awareness and wisdom to be able to change our thoughts. (Please know that I am not speaking about an abusive marriage where you are…

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Blog | Meditation | Nature

Five essential tips to bring the divine feminine into our lives
March 16, 2018
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Dear friends, Living in an outward driven society how do we bring the qualities of “divine feminine” into our lives? For most of us masculine and feminine traits have been instilled from early childhood- for example, the stigma that boys play with dirt or guns and girls play with dolls.Although some of those conditioned beliefs…

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Transforming Women's Health and Vitality