emotional health Archives - Gedalia Healing Arts

diet | emotional health | energy

Six Holistic Tips To Reset And Reboot Energy And Digestion In The New Year
January 13, 2022June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…

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emotional health | energy | essential oils | health | Holistic Healing | holistic tips | self care | spirituality | Vibrational Healing

Five Uses of Ylang-Ylang
August 29, 2019June 10, 2024
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Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

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emotional health | energy | happiness | health | Holistic Healing | Meditation | mind | Nature | self care | self-love | silence | spirituality | true nature

Four Ways to Create Space for Silence
August 15, 2019June 10, 2024
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Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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emotional health | essential oils

Ten Essential Oil Tips for Emotional Health
April 3, 2019April 3, 2019
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Dear friends, Ayurveda, an integrative and preventative healing science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Ether, Air, Fire Water, and Earth. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature both within and without is…

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