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A Couple of Ways to Ground the Energy of Fall- Surrender
September 24, 2021September 24, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here. The word surrender comes to my mind as I feel into the energy of Autumn. As the leaves surrender their attachment to the trees, I ask myself ” how can I better align and what do I need to let go of”. I was…

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Daily rituals | energy | essential oils | Holistic Healing | holistic tips | mind | Nature | self care | self-love

Three Things for Balancing Vata Season
September 5, 2019June 10, 2024
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Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the Sept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist. Please share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…

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emotional health | energy | essential oils | health | Holistic Healing | holistic tips | self care | spirituality | Vibrational Healing

Five Uses of Ylang-Ylang
August 29, 2019June 10, 2024
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Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

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diet | health | holistic tips | recipes

My Grandmother’s Cooked Fruit
August 22, 2019June 10, 2024
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There’s something comforting and nurturing about having cooked fruit. In today’s culinary world we’d call it “compote”. My grandmother always had cooked fruit in her apartment made in ball jars. She’d climb up high over her countertops to give us some when we visited. It was a fond memory and ritual each Sunday at Bubbi Tarlow’s…

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Ayurveda | Daily rituals | health | Holistic Healing | holistic tips | self care | self-love

Four Key Ways to Support Your Lymphatic System
May 10, 2019May 10, 2019
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Dear friends, “Detox” is the buzz word of this century in our well being culture, particularly during Spring. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. From kitchari, to juices, to water fasts, drinking lemon water, dosing on turmeric, we get the point that we need…

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holistic tips | self care | spring menu

Sample Spring Menu
April 17, 2019June 10, 2024
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Gedalia’s Weekly Holistic Tips Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. Spring is time for new beginnings and planting the seeds of good healthfor the coming year. In spring, accumulated wastes, mucus and toxins inthe body become loosened by the warmer weather resulting in springcolds, flu, hay fever,…

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