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Ayurveda | Blog | Holistic Healing | self care | Self Care Lung Health | self-love | spirituality | Uncategorized | Vibrational Healing

Self Care for the Lungs Naturally
December 11, 2020December 11, 2020
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Dear friends, Let’s explore how eastern medicine views the lungs and it’s care. Being that Covid 19 attacks the respiratory system I thought it apt to share with you some ways to support the lungs naturally. Chinese medicine sees the lungs as the organ of sadness and grief. In Ayurveda, the lungs are the elements of “kapha”…

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Ayurveda | Blog | Holistic Healing | Nature | Nutrition | self-love | Uncategorized | weight loss

Five Ways to Approach Food In Ayurveda
November 10, 2020November 10, 2020
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Five Ways to Approach Food in Ayurveda What makes an Ayurvedic diet different from other diets? After all, Ayurveda originated five thousand years ago so it’s definitely not a fad; here today gone tomorrow approach. We are all familiar with some of those and perhaps have tried a few over the years.Ayurveda’s approach is consistent…

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Daily rituals | energy | essential oils | Holistic Healing | holistic tips | mind | Nature | self care | self-love

Three Things for Balancing Vata Season
September 5, 2019June 10, 2024
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Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the Sept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist. Please share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…

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emotional health | energy | happiness | health | Holistic Healing | Meditation | mind | Nature | self care | self-love | silence | spirituality | true nature

Four Ways to Create Space for Silence
August 15, 2019June 10, 2024
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Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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essential oils | gemstones | happiness | Holistic Healing | Meditation | self care | self-love | Uncategorized

It’s Your Birthright To Be Free
July 18, 2019June 10, 2024
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Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show. The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…

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Ayurveda | energy | gemstones | health | Heart Chakra | Holistic Healing | self care | self-love | spirituality | Uncategorized

Four Reasons Laying on Of Stones Helps Women Heal
May 31, 2019May 31, 2019
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Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

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Ayurveda | Daily rituals | health | Holistic Healing | holistic tips | self care | self-love

Four Key Ways to Support Your Lymphatic System
May 10, 2019May 10, 2019
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Dear friends, “Detox” is the buzz word of this century in our well being culture, particularly during Spring. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. From kitchari, to juices, to water fasts, drinking lemon water, dosing on turmeric, we get the point that we need…

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Ayurveda | Daily rituals | health | Holistic Healing | Meditation | self care | self-love | Vibrational Healing

Eight Daily Rituals in an Ayurvedic Day
April 13, 2019June 10, 2024
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Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone’s constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…

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energy | healing touch | health | self-love

The Value of Energy Healing Is Immense
April 13, 2019June 10, 2024
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Dear friends, Welcome! Great news everyone. I’ve got new locations to serve you.Both very comfortable and nice looking spaces for energy healingAyurveda. Buckhead office is with a cranial sacral therapist and Marietta is with a wonderful skin care specialist.Marietta- Saturdays @ Advanced Skin Care 711 Canton Rd Marietta suite 400BBuckhead- Mondays@ AcuWellness 550 Phar Rd…

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happiness | Meditation | self care | self-love | spirituality

Japa Meditation- an alternative to sitting.
March 5, 2019April 16, 2019
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New location! With Ayurveda/Marma growing by popular demand I’ve added a new location. Mondays @ AcuWellness 550 Pharr Rd Buckhead suite 410- contact me for appts there 678-357-3443 or email, please. Dear friends,Sometimes it feels hard to sit and meditate. You just feel antsy and anxious, impatient to wait for the mind to calm down. What’s an…

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