ayurveda Archives - Gedalia Healing Arts

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From Salad to Soup
October 7, 2021June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups, including orange vegetables such as sweet potatoes and butternut…

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Uncategorized

Nature of The Mind
May 28, 2021May 28, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! Have you ever wondered why two children from the same parents can be totally different? Why some of us like red and others prefer blue? Why do some of us like to dance and others like martial arts? Here are some clues. The nature of…

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Four Benefits of Warm Oil Self Massage/Abhyanga
December 3, 2020June 10, 2024
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Dear friends, It’s not only holiday season, it’s dry skin season.It’s that time when your cuticles, bottom of the feet, back and shoulders, face, arms and the whole body seems drier. And especially now, with all the handwashing and sanitizing we do! The cool air outdoors, the indoor heat and perhaps not hydrating with water…

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Nature | true nature

Finding Your True Nature
May 1, 2019May 8, 2019
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Dear friends, A new feature on my website blog page allows you to ” search” any topic and find a related blog. I hope you find that useful as you can explore any topic you wish. Searchable blog From the moment of birth and even before, we are programmed with beliefs and conditioning from those…

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holistic tips | self care | spring menu

Sample Spring Menu
April 17, 2019June 10, 2024
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Gedalia’s Weekly Holistic Tips Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. Spring is time for new beginnings and planting the seeds of good healthfor the coming year. In spring, accumulated wastes, mucus and toxins inthe body become loosened by the warmer weather resulting in springcolds, flu, hay fever,…

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energy | health

Three Components of An Ayurvedic Lifestyle
August 16, 2018
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Dear friends, This article was written and published at www.sivanaeast.com with the intention of simplifying the key three steps toward living an Ayurvedic lifestyle. After celebrating my 63rd birthday a few weeks ago, I can attest to and celebrate the rewards of self-care incorporating Yoga and Ayurveda. http://Three Components Of An Ayurvedic Lifestyle You are so worthy…

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Ayurveda | Blog | Holistic Healing | mind | Nature

Determining your Ayurvedic Energy Type at Birth
June 27, 2018
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hello everyone, This audio is a little over six minutes- just a heads up. Last week was the beginning audio of “What is Ayurveda”? Today, we can explore how to determine your Ayurvedic energy type from birth. This information will provide you with the knowledge and awareness to know your strengths and weaknesses when it…

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Blog

What is Ayurveda
June 22, 2018
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Dear friends, This week is a short and concise audio blog on “What is Ayurveda”. Click HERE to listen. Forward this blog to a friend and send me an email. You will be entered into a drawing to win one of my essential oils!! With fierce love, Gedalia

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Blog | energy | health | Heart Chakra | Nutrition | self-love

A Simple Way to Increase Vitality
May 16, 2018
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Dear friends, Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author. In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…

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Blog | Holistic Healing | Vibrational Healing

How to Boost Your Energy Frequency: Marma & Essential Oils
February 13, 2018
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**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.** Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…

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