Dear friends, As we live in the digital age viewing art is more and more accessible online. But is viewing art in person actually good for your health? This topic, if you know me personally is “dear to my heart”. Being a health and wellness practitioner for over 15 years I witness the rise of…
Dear friends, “A Healing Garden provides an intimate outdoor refuge for curative reflection and activity that nurtures the soul. This assists in spiritual renewal and emotional release in order to restore happiness. Everyone can benefit from having such a space in their own yard and it’s especially beneficial for those dealing with stressful emotions, health…
Read Part 1 of my National Creativity Month blog series: What If I Don’t Feel Like A Creative? Dear friends, A surprising fact: “Creative expression not only benefits our mood but our physical body as well. A 2004 study published in the Journal of Psychosomatic Medicine demonstrated how creative writing has been a shown to boost the immune…
First, I’d like to personally invite you to celebrate my book signing event at Centre Spring MD — Wednesday, January 31st 7-9 pm (the second full moon — which is supposed to represent the “divine feminine”). Many of you know this last year I’ve been completely focused on writing the book- earnestly seeking to answer your questions about the…