Dear friends,Welcome to my weekly blog. Glad you are here. We know what is good for our skin and what is bad. The good stuff- a few pints minimum of water a day, fresh whole foods grown without pesticides, exercise, good sleep, supportive relationships, being in nature, yoga, meditation, minimizing alcohol, energy healing and importantly…
Dear friends, Welcome to my weekly blog. Glad you are here! Have you ever wondered why two children from the same parents can be totally different? Why some of us like red and others prefer blue? Why do some of us like to dance and others like martial arts? Here are some clues. The nature of…
Dear friends, It’s not only holiday season, it’s dry skin season.It’s that time when your cuticles, bottom of the feet, back and shoulders, face, arms and the whole body seems drier. And especially now, with all the handwashing and sanitizing we do! The cool air outdoors, the indoor heat and perhaps not hydrating with water…
Dear friends, First, I’d like to share the news about a new Ayurvedic series published in the Sept. issue of Natural Awakenings in Atlanta. It is the first of three-part series that I wrote. I am honored to be the guest columnist. Please share with your friends, family, coworkers, neighbors as a holistic lifestyle that is harmony…