Blog - Page 15 of 46 - Gedalia Healing Arts

Ayurveda | Blog | energy | health | Holistic Healing | Meditation | Nutrition | self care | self-love | Vibrational Healing

Five Tips for A Healthy Immune System
October 24, 2018
0 Comments

Dear friends, With the cool weather upon us, I thought I would reshare an article I wrote that was published in the Atl Jewish Times- Five Tips to a Healthy Immune System. Whether you opt for the flu shot or not these five tips are simple self-care practices that you can easily incorporate into your daily life. http://atlantajewishtimes.timesofisrael.com/5-tips-for-a-healthy-immune-system/…

Read The Post Five Tips for A Healthy Immune System
Ayurveda | Blog | Creativity | energy | ghee | health | Holistic Healing | mind | Nature | Nutrition | self care | self-love

Essential Tips for the Change of Season
October 17, 2018
0 Comments

Dear friends, Just as you change your clothes every season, so too we need to change our eating patterns each season according to Ayurvedic wisdom. Seasons have properties or qualities that define nature. As the leaves change color and fall from the trees there is dryness, wind and cool qualities of the earth. These qualities…

Read The Post Essential Tips for the Change of Season
Ayurveda | energy | Holistic Healing | Nutrition | self care | self-love

Roasted Butternut Squash Recipe
October 10, 2018
0 Comments

Dear friends, Before you get tired of eating sweet potatoes, how about trying a delicious orange alternative that will even satisfy a sweet tooth? Butternut squash, a favorite fall vegetable is chock full of benefits. To name a few, butternut squash is packed with Vit A ( nourishing to the skin), potassium and fiber. A…

Read The Post Roasted Butternut Squash Recipe
Ayurveda | energy | health | Meditation | self care | self-love | spirituality | Vibrational Healing

Thoughts on Truth
October 4, 2018April 3, 2019
0 Comments

Dear friends, The topic of “truth” has been playing out in our outer world. I am certain each of us has a response. Ayurveda teaches that what takes place in the macrocosm goes on in the microcosm. While contemplating “truth” these words came up for me. I thought I’d share. Truth begins with the words you…

Read The Post Thoughts on Truth
Ayurveda | Blog | health | Holistic Healing | Nutrition | self care | self-love | spirituality | Vibrational Healing

Twelve Essential Breast Cancer Prevention Tips from Ayurveda
September 27, 2018
0 Comments

Dear friends, The goal of Ayurveda is to promote a balance of spiritual, psychological and physical health. It is a myth to think of Ayurveda as a religion or religious practice of any kind. Ayurveda is the world’s oldest holistic science and is helpful to us today to understand the causes of high rates of…

Read The Post Twelve Essential Breast Cancer Prevention Tips from Ayurveda
Ayurveda | Blog | energy | health | radiance | self care | self-love

Eight Key Benefits of Using Sesame Oil
September 19, 2018
0 Comments

Dear friends, Sesame seeds and sesame oil have been used as a medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine in ancient Egypt, Babylon, Rome and India. Almost all Ayurvedic massage oils are a blend of…

Read The Post Eight Key Benefits of Using Sesame Oil
children | God | health | Nutrition

Five Ways to Help Your Kids Become Better Eaters
September 12, 2018
0 Comments

Dear friends, If you are getting into power struggles around food with your kids, think twice about this approach. Food equals nourishment so both the tone in which it is delivered as well as the food quality itself are equally important. If you find yourself hurrying your children to eat to get to the next activity such…

Read The Post Five Ways to Help Your Kids Become Better Eaters
Ayurveda | health | Holistic Healing | Nature | Nutrition | self care | self-love

Three Essential Benefits of Eating Kitchari
September 5, 2018
0 Comments

Dear friends, In Ayurveda, the junction of the seasons is an ideal time to cleanse the body. Just as the dry leaves are falling from the trees, the accumulated toxins and heat from the summer need to be shed from our physical bodies. Ayurveda sees the human body as a microcosm of the macrocosm. In…

Read The Post Three Essential Benefits of Eating Kitchari
Ayurveda | Blog | energy | ghee | health | Nutrition | self care

Twelve Outstanding Benefits of Consuming Ghee
August 29, 2018
0 Comments

Dear friends, Starting next week you will find my weekly blog on my facebook Gedalia Healing arts page- here is the link. https://www.facebook.com/GedaliaHealingArts If you click on the link and “like” the page you will receive notification of the post if you turn on that button on your phone. My last day at Centre Spring is this Saturday,…

Read The Post Twelve Outstanding Benefits of Consuming Ghee
Blog | hemp | Nutrition | self care

Fourteen Non- Dairy Calcium Rich Foods
August 22, 2018
0 Comments

Dear friends, Calcium, the most abundant mineral in our bodies supports the health of bones and teeth. I think we all are aware of this. But, don’t forget that it is essential for other purposes such as nerves, muscular contraction and urinary health. With 65% of the population lactose intolerant many have opted out of…

Read The Post Fourteen Non- Dairy Calcium Rich Foods

Transforming Women's Health and Vitality