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Four Practical Tips for a Healthy Winter
January 21, 2021January 21, 2021
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If you are new to my blog, “welcome”! It’s been a whirlwind of a winter so far with a new election, a pandemic at it’s peak, an insurrection, and now another impeachment. Whew. That’s just how it feels; a lot.Last week I talked about the value of rest. Perhaps at this point we’ve all had a…

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Rest- The Antidote to Overwhelm
December 31, 2020December 31, 2020
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Dear friends, From an Ayurvedic perspective it appears that the political world around us is in a high “Pitta” state. In other words, fiery, aggressive ,out of balance, critical and generally out of “order”. The unexpected has become expected , not in a good way. Being that there are various perspectives on everything it seems, confusion,…

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Four Ways To Nurture Emotional Health
December 24, 2020December 24, 2020
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I love what Governor Cuomo said about the holidays.He said to focus on the “healthy” in the Happy and Healthy Holiday greeting this year. (Maybe I’m partial because i’m originally from New York.) But in any case, this has been a year that has certainly shown us the value of our health while also taking…

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Ayurveda | Blog | Holistic Healing | self care | Self Care Lung Health | self-love | spirituality | Uncategorized | Vibrational Healing

Self Care for the Lungs Naturally
December 11, 2020December 11, 2020
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Dear friends, Let’s explore how eastern medicine views the lungs and it’s care. Being that Covid 19 attacks the respiratory system I thought it apt to share with you some ways to support the lungs naturally. Chinese medicine sees the lungs as the organ of sadness and grief. In Ayurveda, the lungs are the elements of “kapha”…

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Four Benefits of Warm Oil Self Massage/Abhyanga
December 3, 2020June 10, 2024
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Dear friends, It’s not only holiday season, it’s dry skin season.It’s that time when your cuticles, bottom of the feet, back and shoulders, face, arms and the whole body seems drier. And especially now, with all the handwashing and sanitizing we do! The cool air outdoors, the indoor heat and perhaps not hydrating with water…

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Four Ways Spending Time Around Trees Makes Us Healthier
November 19, 2020November 19, 2020
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Four Ways Spending Time Around Trees Makes us Healthier What is your go to when you feel stressed? Do you have one? Lately, I have been digesting the powerful energy of “trees “on my daily walk. Trees represent life. They give oxygen, beauty, demonstrate strength and stability and nourish our souls.As I dropped off a…

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Four reasons to Keep Flowers Inside Your Home
November 19, 2020November 19, 2020
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If you follow me on Instagram you’ll see many pictures of flowers. Why? Not only do I love the colors and shapes but I marvel at the inside of some of the blooms that look like mandalas. Flowers reflect to me the beauty and bounty of nature, the wonder of creation, and the non attachment…

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Ayurveda | Blog | Holistic Healing | Nature | Nutrition | self-love | Uncategorized | weight loss

Five Ways to Approach Food In Ayurveda
November 10, 2020November 10, 2020
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Five Ways to Approach Food in Ayurveda What makes an Ayurvedic diet different from other diets? After all, Ayurveda originated five thousand years ago so it’s definitely not a fad; here today gone tomorrow approach. We are all familiar with some of those and perhaps have tried a few over the years.Ayurveda’s approach is consistent…

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Seven Ways to Direct Your Mind to be Simple and Intentional
October 22, 2020October 22, 2020
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Seven Ways to Direct Your Mind To Be Simple and Intentional Remember all the times in the past when you had so much going on that you just said ” I need to just be” or ” I need a day in the mountains” or a day without cellphones, or a day on my deck?…

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Seven Benefits of the Ayurvedic Herb Brahmi
October 1, 2020October 1, 2020
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Ayurveda has been known to address numerable symptoms in our bodies for centuries using the age old art and medicine of herbs ( plants).One such unique herb, Brahmi, I believe will become more popular ( as ashwaghanda) did over the next decade. Brahmi has been known to be a ” brain booster”, used to enhance short…

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