Ayurveda Archives - Page 2 of 3 - Gedalia Healing Arts

Ayurveda | energy | Tea

Detox Tea Recipe
April 3, 2019April 17, 2019
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Dear friends, Welcome! Great news everyone- some new locations for you! Both very comfortable and nice looking spaces for Marma/ Ayurveda.Marietta- Saturdays @ Advanced Skin Care 711 Canton Rd Marietta suite 400BBuckhead- Mondays@ AcuWellness 550 Phar Rd suite 410 Buckhead Please email me for appts or call/text 678-357-3443Hope to see you there. Before you head…

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allergies | Ayurveda | energy

Three Tips to Prepare for Allergy Season
April 3, 2019April 3, 2019
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Dear friends, We are very close to the allergy season. Ayurveda teaches that the Spring season is called “kapha” representing ” earth” and “water”. This combination increases mucus in the body. Just as in nature, the mountains are thawing from snow, so too our bodies are thawing out from the heavy foods of winter and melting…

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Ayurveda | weight loss

Eight Ways to Lose Weight Naturally with Ayurveda
March 21, 2019April 3, 2019
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Ayurveda, a 5000-year-old science of self-healing, or integrative lifestyle approach to whole health has a different perspective to weight loss than the Western view. One of the key differences of east to west is the way the body is understood. The allopathic approach( western) sees the body as the sum total of parts. If a…

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Ayurveda | energy | health | Holistic Healing | self care | self-love

Seven Ayurvedic Tips to Beat the Winter Blahs
January 3, 2019April 3, 2019
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Dear friends,Ayurveda, an integrative and preventative healing science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Ether, Air, Fire Water, and Earth. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature both within and without is at…

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Ayurveda | Blog | health | self care | self-love

One GREAT Holiday Self Care Practice
November 28, 2018
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Hi everyone, Great to be back for another week of sharing with you all. I would imagine that everyone is or has been experiencing some digestive murmurs from the big turkey dinner festivity and coming up is Hannukah and Christmas. No doubt we might be eating more food than usual or indulging in foods we…

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Ayurveda | Blog | health | senses

Healing With The Senses
November 7, 2018April 16, 2019
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Dear friends, In an article written by John Immel– Joyful Belly, (a great resource for Ayurvedic recipes)- “Develop your Five Senses” it states, https://www.joyfulbelly.com/Ayurveda/article/Develop-Your-Five-Senses/822 “Five Sense Medicine Ayurveda doesn’t require equipment or tests. The only equipment required to practice Ayurveda is the five senses. The mind is the 6th sense in Ayurveda. It ‘senses’ the sense organs, and…

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Ayurveda | Blog | energy | health | Holistic Healing | self care | self-love | spirituality | Vibrational Healing

Essential Oils for Emotional Support
October 31, 2018
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Dear friends, Essential oils can quickly enter the bloodstream through the skin and with aromatherapy- inhalation. Essential oils affect the ‘limbic’ part of the brain which connects to emotions and hormones. They are truly nature’s gifts. Simply taking a moment to “pause” can shift your awareness to being present and to the breath. Those moments…

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Ayurveda | Blog | energy | health | Holistic Healing | Meditation | Nutrition | self care | self-love | Vibrational Healing

Five Tips for A Healthy Immune System
October 24, 2018
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Dear friends, With the cool weather upon us, I thought I would reshare an article I wrote that was published in the Atl Jewish Times- Five Tips to a Healthy Immune System. Whether you opt for the flu shot or not these five tips are simple self-care practices that you can easily incorporate into your daily life. http://atlantajewishtimes.timesofisrael.com/5-tips-for-a-healthy-immune-system/…

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Ayurveda | Blog | Creativity | energy | ghee | health | Holistic Healing | mind | Nature | Nutrition | self care | self-love

Essential Tips for the Change of Season
October 17, 2018
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Dear friends, Just as you change your clothes every season, so too we need to change our eating patterns each season according to Ayurvedic wisdom. Seasons have properties or qualities that define nature. As the leaves change color and fall from the trees there is dryness, wind and cool qualities of the earth. These qualities…

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Ayurveda | energy | Holistic Healing | Nutrition | self care | self-love

Roasted Butternut Squash Recipe
October 10, 2018
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Dear friends, Before you get tired of eating sweet potatoes, how about trying a delicious orange alternative that will even satisfy a sweet tooth? Butternut squash, a favorite fall vegetable is chock full of benefits. To name a few, butternut squash is packed with Vit A ( nourishing to the skin), potassium and fiber. A…

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